It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It's a natural method to improve health and well-being. This course is a step-by-step 10 week video program taught in person by The Iceman Wim Hof and his students.
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold.
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OK firstly – it took all of my willpower not to call this series of posts ‘A Song of Ice and Fire’, (get it?!). Now with that nerdiness out of the way.
on to my ‘week 1’ experience of the 10 Week Wim Hof Method Course.
The Wim Hof Method (WHM) consists of three parts- breathing, physical exercises, and cold training. This isn’t just some airy-fairy program- not only does Wim Hof hold 21 different world records, but the WHM is currently being studied at major universities around the world, including Harvard.
Wim Hof Method – ‘the Iceman’ 10-week Video Course Torrentmafia by admin2018 · October 3, 2018 How To Learn The Wim Hof Method, Even If You’re Crazy Busy – In recent years, a growing cult following of performance junkies have fallen in love with Wim "The Iceman" Hof, a Dutch welln.
The Original 10-Week Video Course This is the old school, no bells & whistles version. It is the Wim Hof Method stripped down to its essence. The techniques and exercises are explained and demonstrated in a sober, straightforward manner, leaving up to you the situations in which to put these into practice.