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Readers of Tai Chi Basics consistently ask for resources to start meditating or improve their practice. I have become a big fan of the Art of Mushin Meditation Study Course because it is accessible to everyone – everywhere and is a good blend of hands-on practice, explanation, and science.
S. N. Goenka’s Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka was a retired industrialist and former leader of the Indian Community in Burma.
Street Fight When the traditional martial art is cultivated to its supreme state, it becomes the practice of mushin—egolessness, non-striving, no-mindedness. Ironically, one is practicing not to fight but to have the ability and confidence and egolessness to neutralize a confrontation with the minimum force necessary and to walk away from a.
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While his words have been preserved in texts of recognized authenticity, the interpretation of the Buddha´s meditation instructions is difficult without the context of a living practice. Vipassana is a simple and instructive method to develop a daily, living practice.
This Zen calligraphy scroll shows No Mind, brushed in two large Japanese kanji MU and SHIN. The contemporary Zen calligraphy of Mushin by artist Nadja Van Ghelue is brushed in an unpolished brush work to recall the simple straightforward nature of No Mind.
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